This meditation hour is open to everyone who practices any form of meditation. If you’re not someone who practices meditation/mindfulness but you’re interested and you want to know more, this program is also for you.
The hour begins with a chalice lighting followed by an extended check-in. The check-in flows into a discussion of meditation/mindfulness challenges, successes, and resources. Then we meditate silently for 20 minutes and come back together to wish each other well and to extinguish the chalice. Whether you have a long established practice, are a novice, or would just like to know more–you are welcome at this weekly gathering.
If you’re unable to attend but you want to know more, email Caron at firstname.lastname@example.org.