Gatherings of Mindfulness Mondays are multi-platform, on Zoom and also at the Fellowship either indoors or on the grounds depending on weather conditions. On Monday, January 17, Mindfulness Monday will be Zoom-only.
This mindfulness hour is open to everyone who practices any form of mindfulness and/or meditation. If you’re someone who doesn’t practices meditation/mindfulness but you’re interested and you want to know more, this program is also for you.
The hour begins with a chalice lighting followed by a brief check-in. Next, we have 20 minutes of meditation time. When we come back together we check-in about mindfulness challenges, successes, and resources. At noon, we wish each other well and to extinguish the chalice. Whether you have a long established practice, are a novice, or would just like to know more–you are welcome at this weekly gathering.
If you’re unable to attend but you want to know more, email Caron at coordinator@uufws.org.
