On Monday, October 5 and October 12 there will be no multiplatform programming for Mindfulness Mondays.

The in-person meeting will be led by a member of Full Moon who will guide “A Spell for Hope in Darkness” from the book A Spell in the Wild by Alice Tarbuck. Please bring a small scarf, a hat, a jacket or some other personal object for the ritual. 

The Zoom is open, as always. Multi-platform programming resumes on October 19th.

Gatherings of Mindfulness Mondays are multi-platform, on Zoom and also at the Fellowship in the Welcome Room.

This mindfulness hour is open to everyone who practices any form of mindfulness and/or meditation. If you’re someone who doesn’t practices meditation/mindfulness but you’re interested and you want to know more, this program is also for you.

The hour begins with a chalice lighting followed by a brief check-in. Next, we have 30 minutes of meditation time. When we come back together we check-in about mindfulness challenges, successes, and resources. At noon, we wish each other well and to extinguish the chalice. Whether you have a long established practice, are a novice, or would just like to know more–you are welcome at this weekly gathering.

Questions? Email caron@uufws.org.

Join here: https://uufws.org/virtual-meditation-mindfulness
Passcode is 4055.

CLICK HERE to view or comment on an evolving resource list co-created by Mindfulness Monday participants.