Flexibility and Mobility for Living your Best Life

Part of living your best life is having the mobility and flexibility to do things you need, want and love to do. Winston Well-Being is partnering with the Shepherd’s Center and The Unitarian Universalist Fellowship of Winston Salem to offer this engaging series of training classes on mobility and flexibility. These sessions will improve your agility, balance and strength – whatever your current level of fitness might be. We will learn innovative and safe ways to stretch our bodies. Then we can enjoy the improved range of motion, circulation and mobility that regular stretching provides. We will also learn strategies to prevent falls and move safely. These classes are open to anyone interested in improving their physical well-being. Best of all it’s fun!

Classes will be held at The Unitarian Universalist Fellowship of Winston Salem Wednesday afternoons 1:30-2:30 pm. If the weather is nice, the classes will be held outside. If not, we will meet in the Emerson/Thoreau rooms.

Please contact Michael Fitzpatrick with Winston Well-Being (336) 995-6910 or winstonwellbeing@gmail.com with your questions or for more information.